Recently, not only in the big cities, but also in the small settlements, outdoor training facilities have been observed. This is wonderful, you have to agree with us.

Street fitness is of great interest and we are sure that you will soon start training.

Street fitness can be used in any season, as long as you are motivated.

Training at any time of the year is a great initiative for both fitness and health. Unfortunately, hours can be accompanied by discomfort and even harm to your health. We tell you how to properly prepare for the gym or running, so that the load is effective and does not cause harm.

Clothing for street fitness
Clothing should be specialized, so you should always find out in advance in what form it is best to deal with the chosen type of load. It is optimal that the shape is not too narrow, but not too loose – hoods will only interfere during the training process. In addition, you should not buy things with decor such as zippers and fasteners, which can accidentally attach to the simulator and cause injury.

There is a selection of quality clothing for street fitness in Point1 magazine. Although not all buyers react positively to intrusive sellers (and we understand them well), in a sports shop with experienced professionals who know the range, it will be much easier for you to make the right choice. In addition, in most cases they are better understanding and know exactly what can be useful in your training.

Sports shoes – sneakers
It seems that there is nothing difficult in buying sneakers, but not everyone understands the real threat to health when choosing the wrong shoes. Especially if you decide to run on a treadmill. And no matter how “sporty” sneakers look, they can really increase the risk of injury. Let’s leave them for everyday visions and choose the right things that properly distribute the load on the legs. The choice will also depend on the nature of the load: whether you go to the gym, jogging or fitness classes.

You need to find out which shoes are for fitness, which are pure for running, which are for athletics. Don’t save money if it’s expensive. It is better to buy good sneakers than to come home later and cry that your feet hurt.

Running clothes.
The choice of running clothes will depend on where you plan to run – on the street or in the gym. Outdoor training equipment is also selected based on the climate and time of year.

To begin with, we will analyze the principles for choosing a sports wardrobe for summer street running. The same form of clothing is suitable for activities on the treadmill in the gym. Such an athlete is advised to buy the following things:

T-shirt and shorts. It is better to give preference to sports synthetics. Proponents of natural fabrics should keep in mind that the form must be washed after each performance, and fabrics made of natural materials do not have sufficient resistance to wear and will not last long with such intensive use. In addition, sportswear removes moisture well, has hypoallergenic properties and has seams that do not rub when moving.
Sports tops. A light windbreaker is needed in rainy and cool weather. It is good if there is a water-repellent surface, as well as areas for ventilation and removal of moisture on the back. We recommend to look at windbreakers and sports tops in Point1.
Sports socks. The difference between running socks is that they are divided into zones, each of which performs its own functions. In this way, the area of ​​contact of the foot with the surface has increased wear resistance, and the fabric at the top of the foot provides ventilation due to small holes located on it. These socks are not cheap, but will last several times longer than usual.
Headband. It is necessary to protect the eyes from leaking sweat from the forehead. For sunny weather there is a variation with a visor. You can also use a simple baseball cap for sun protection.
Curious!

According to color therapy, colors such as red, yellow and orange can give energy even to an inactive person. But if you tend to sweat more, it is better to prefer dark shades, on which wet spots are less visible. It is important to choose a sports uniform wisely, taking into account the characteristics of the loads performed. Movement should be fun, and this is impossible without comfortable and well-chosen clothes. And if the sportswear is also aesthetic and you already feel your beauty in it, this will be an additional guarantee that you will not give up on your goal.

There are a lot of people who want to fight, but for some reason they do not want to treat fitness halls and salons for training. Regardless of whether the reasons are financial or simply because the person wants to resist the unsecured, there are alternatives.

What is represented by calisthenics
Calycetics is a type of physical training, which is based entirely on the weight of the body. The opponent does not use weights, but only his weight as an instrument, with which to train and develop different muscle groups.

There is a clear tendency, according to which in recent years this type of physical activity is gaining more and more weight, especially in the developed world.

However, more and more of the society and especially of the active youth xopa open up the prospect of doing this. And one of the biggest ones is that tpenipovkite ce ppovezhdat ppedimno navan, na otkpito.

Maĸap that this is not obligatory, many of the opponents use levers and ypedi na otĸpito ca to perform various com- plets, as well as other outcomes from ypa.

What types of exercises do we have and how do we expect them to be published? They allow fans of sports to love online and to enrich with ideas so that they can support the format without anything.

There are also various sets of exercises that can be performed by all beginners. Of course, everyone has different needs and types from different levels.

We depend on what the purpose is and where the preparations will be performed, the need for nutritional supplements and equipment will not change. All this can be done online, and one of the best places for this is Nealthotore.

This way you will be able to develop your body, but without the hassle of procrastination and inconvenience. He should not forget that things can be quite vulnerable, even to very young people, so it is important to pay attention to a lot of people before him.

Bcичĸo тoвa мoжeтe дa нayчитe aĸo пoceтитe фитнec цeнтъpa нa Неаlthѕtоrе, ĸъдeтo мoжeтe дa ce oбyчитe нe caмo нa тoвa ĸaĸ дa изпълнявaтe пpaвилнo yпpaжнeниятa ĸoгaтo cтe извън cпopтния caлoн, нo мoжe дa ви бъдe изpaбoтeнa и cпeциaлeн xpaнитeлeн peжим.

Дoвepeтe ce нa пpoфecиoнaлиcти и пpoдължeтe caми
Kaтo зaĸлючeниe мoжe дa ce ĸaжe, чe нaй-дoбpe e дa пoceтитe caлoн няĸoлĸo пъти, в ĸoитo дa ce нayчитe ĸaĸ пpaвилнo дa нaтoвapвaтe тялoтo cи и пo ĸaĸъв нaчин дa paзпoзнaвaтe нeгoвитe cигнaли . & nbsp;

After that, ask them to make you an appropriate xphenitelen mode, which you should follow. As a result, you will be ready to meet the challenges of calisthenics and you will be able to continue, and you can pay more or less money.

Source: https://healthstore.bg/kalistenika-kakvo-predstavlyava < / a>

A vest with the same strength is a single multi-functional starter and build your muscles in time for training.

Samiyat az byah was taken from Dyado Koleda with a gift for elhat, namely a 10kg vest with the same weight.

Naturally, I’m not slow, but I’ll try and try it again and send it to close street fitness up to 121 SDA.

Byakh decided yes by sending two tests to the vest with the same test.

Strength test and cardio test.

SILOV TEST ON THE VEST WITH TEJESTY
How do you represent your strength in the vest test with the same test?

Before you fold your vest, direct the good stuff on the working muscles.

Zapochnakh with jumpindzhak, dirty on ramen, thoracic musculature and grub s own tegest.

A trace of the goodness of the common folded vest with the same on the head of the si and the backs of the ss of the power test.

The strength test includes your picking up from a tight and wide grip, variations on the front support with a hole in the inclination behind the bugle, medium and long partly on the guard and kofichki on the straightening.

Between the exercises, perform exercises with a vest with the same right and stretch the exercises with an elastic.