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  • Fat Burning – How To Get Rid Of Fat?
    Activation of fat burning processes requires not only low insulin levels but also low leptin, according to a study published in 2018. In fact, this confirmed the notion that fat burning begins after not eating for at least 6-8 hours. At the same time, physical training, by increasing glucose utilization, reduces this interval. In addition,

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  • Blagoevgrad residents play sports on a new street fitness ground
    Blagoevgrad residents play sports on a new street fitness ground A new sports ground delights the residents of the Orbita district, Gramada residential district. It is located under the railway. the line is next to the playground. The terrain measures 9.6 m by 9.1 m and is covered with shock-absorbing protective flooring. The site combines

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  • Urban tourism – how to lose weight?
    To be in good shape, it is not enough to go to the gym. It is important to stay active throughout the day. Remember the physics lessons – a body that is in motion tends to stay in motion. But this law works the other way around – the less you move, the more you

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  • How to make a home gym – inventory and equipment for training in an apartment or house
    How to make a home gym – inventory and equipment for training in an apartment or houseDecide on the purpose of the classesIf you want to lose weight and improve endurance, then the direct path to cardio is a treadmill, stationary bike, step platform, ellipse. If you need to pump up muscles, then take weights,

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  • Appropriate equipment for street fitness
    Recently, not only in the big cities, but also in the small settlements, outdoor training facilities have been observed. This is wonderful, you have to agree with us. Street fitness is of great interest and we are sure that you will soon start training. Street fitness can be used in any season, as long as

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This web site has been produced with the assistance of the European Union through the Interreg-IPA CBC Bulgaria-North Macedonia Programme Expenditure is under project “Young people from Bulgaria and Macedonia together for tourism as a health prevention” Ref. No. CB006.2.23.116

The project is co-funded by EU through the Interreg-IPA CBC Republic of Bulgaria – Republic of North Macedonia Programme.
Този проект е съфинансиран от Европейския съюз чрез Interreg – ИПП Програма за трансгранично сътрудничество между Република България и Република Северна Македония.
Овој проект е кофинансиран од Европската Унија преку Interreg- ИПА Програмата за прекугранична соработка меѓу Република Бугарија и Република Северна Македонија.