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- Online platform for mountaineersOnline platform for mountaineers“Hooked to the mountain” – an online platform located at https://ecosw.eu/ is waiting for you! After several months of hard work by our great team, we can boast of a complete online platform where everyone who loves the mountain and its preservation can find useful information and inspiration for various mountain routes
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- Fat Burning – How To Get Rid Of Fat?Activation of fat burning processes requires not only low insulin levels but also low leptin, according to a study published in 2018. In fact, this confirmed the notion that fat burning begins after not eating for at least 6-8 hours. At the same time, physical training, by increasing glucose utilization, reduces this interval. In addition,
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- Blagoevgrad residents play sports on a new street fitness groundBlagoevgrad residents play sports on a new street fitness ground A new sports ground delights the residents of the Orbita district, Gramada residential district. It is located under the railway. the line is next to the playground. The terrain measures 9.6 m by 9.1 m and is covered with shock-absorbing protective flooring. The site combines
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- Urban tourism – how to lose weight?To be in good shape, it is not enough to go to the gym. It is important to stay active throughout the day. Remember the physics lessons – a body that is in motion tends to stay in motion. But this law works the other way around – the less you move, the more you
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- How to make a home gym – inventory and equipment for training in an apartment or houseHow to make a home gym – inventory and equipment for training in an apartment or houseDecide on the purpose of the classesIf you want to lose weight and improve endurance, then the direct path to cardio is a treadmill, stationary bike, step platform, ellipse. If you need to pump up muscles, then take weights,
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